Individual Therapy
We offer a wide variety of person-centered treatment modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical-Behavior Therapy (DBT), Emotion Focused Therapy (EFT), among others. These approaches are tailored to your unique mental health needs, designed to support and empower you on your journey. Using trauma-informed approaches and mindfulness techniques, our goal is to help enhance your emotional well-being and overall quality of life.
Couples Counselling
Our couples counselling services aim to strengthen relationships by addressing issues such as communication breakdowns, trust issues, and intimacy challenges. We utilize approaches like Emotionally Focused Therapy (EFT) and Behavioral Couples Therapy (BCT) to help couples understand their dynamics, resolve conflicts, and rebuild emotional connections. By working together, we strive to foster a supportive and nurturing environment that helps couples grow and thrive together.
Family Therapy
Family therapy at CuraWorks focuses on improving interactions and relationships within the family unit. We recognize that each family is unique, and our therapeutic approaches, including Collaborative Problem Solving (CPS) and Emotion Focused Family Therapy (EFFT), are tailored to meet the specific needs of your family. By addressing issues such as family conflicts, parenting challenges, and/or major life transitions, we aim to create healthier, more harmonious relationships and foster a supportive family environment.
Contact Us
Ready to take the next step in your mental health journey? Contact CuraWorks Therapy today to schedule a consultation.